Benefits of Outdoor Activities: Why and Where to Practice Them
Autumn, with its vibrant colors and crisp air, is the perfect time to embrace an active lifestyle and enjoy the benefits of outdoor activities. Discover the best ways to stay fit while reconnecting with nature during this season.
Which Outdoor Activities to Try?
Cycling: Cardiovascular Wellness
Cycling is suitable for all ages, offering both a fun way to explore new places and a fresh perspective on familiar surroundings. Beyond enjoyment, it’s an effective way to improve cardiovascular health, tone leg muscles, and promote natural weight loss.
Walking and Nordic Walking: Steps Toward Health and Serenity
Both walking and Nordic walking provide cardiovascular and stress-relief benefits, making them ideal for everyone. Walking is a simple yet powerful activity, while Nordic walking engages additional muscles, offering a more complete workout.
Horseback Riding: Connection with Nature and Control
Horseback riding is a fantastic physical exercise suitable for all ages, but it also offers a unique experience of bonding with nature. It trains both body and mind to maintain control while allowing you to explore scenic landscapes, from forests to open plains.
The Benefits of Outdoor Activities
Outdoor activities in autumn not only enhance physical fitness but also provide a mental refresh. Exposure to autumn sunlight helps synthesize vitamin D, essential for strong bones.
Additionally, enjoying nature acts as a natural antidepressant, keeping stress and anxiety at bay. Studies confirm that outdoor activities improve concentration, making them a great boost before returning to daily responsibilities.
Incorporating these activities into your autumn routine can strengthen your immune system. The practice of Forest Bathing suggests that spending time in the woods enhances the body’s natural defenses.
Choose Your Outdoor Activity
Select the outdoor activity that suits you best and make this autumn a time of connection with yourself and nature. Whether with friends or family, take the opportunity to enjoy new experiences just a few kilometers from home, allowing you to see daily life from a fresh perspective—without stress.
Veroli and its surroundings offer plenty of places for walking, cycling, or Nordic walking.
For cycling, we recommend the Frosinone – Veroli – Alatri Loop, a route combining dirt roads with both short and long climbs, passing through Civita, the Abbey of Trisulti, and Collepardo.
For Nordic walking, Prato di Campoli is an excellent destination. Located at 1,143 meters above sea level, it is surrounded by the Hernici Mountains, where you can venture through dense beech forests on the Fossa della Susanna trail.
If you’d like to practice Nordic walking in a group, check out the events organized by ASD Nordic Walking Frosinone “Tullio Bommattei”. The association offers beginner courses, weekly training sessions, and a full schedule of activities throughout the year.